the quiet living room - by quietsocialclub
The Quiet Living Room is hosted by Quiet Social Club, bringing you impulses and ideas for more wellbeing in a digital world. Join us for a series of conversations, meditations, readings, and interviews on topics like Mindfulness, Digital Wellbeing, Neuroscience, and Psychology among many more.
the quiet living room - by quietsocialclub
Neuroscience, Mental Health & Managing Dopamine through Joy with Jasdeep Mago Jethani
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Quiet Social Club
Doom scrolling, social media addiction and dopamine loops - mental wellbeing in a digital world can seem like a never ending struggle. Jasdeep Mago Jethani is a neurospychologist, a neuroleadership coach, and the founder of an organisation called Invisible Illness with the mission to normalise and destigmatise the conversation on mental health through the medium of art.
We invited Jasdeep to talk about:
- The neuroscience of mental health and how to build a solid mental wellbeing foundation
- What dopamine really is and does (and if dopamine detoxes work).
- How to manage social media use and discover the right recipe for you.
- Why finding more things you love is the way forward.
Stay in touch with Jasdeep.