Episodes
The Human Side of Tech: Promoting Digital Wellbeing with Anastasia DedyukhinaApril 18, 2024
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Stoicism, ChatGPT & Living the Good Life in the Age of AIMarch 25, 2024
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Social Media (Addiction) & Finding the "Sweet-spot" of Smartphone Use with Dr. Julia Brailovskaia March 08, 2024
New Year's Special: "Digital Declutter" Guided Audio ActivityJanuary 07, 2024
"From Digital Chaos to Calm" - Audioübung Digitales Aufräumen January 05, 2024
Neuroscience, Mental Health & Managing Dopamine through Joy with Jasdeep Mago JethaniDecember 06, 2023
Gen Z, Diversity & Responsible Tech Futures with Yasmin Al-Douri and Alexander von Janowski September 03, 2023
AI, Wellbeing & the Future of Humanity with Marianna Ganapini August 17, 2023
Positive Leadership, Yoga and the Future of Work with Julia Kounlavong June 15, 2023
Deep Work, Digital Wellbeing & Social Media Surprises with Tyler ShoresJune 02, 2023
Achtsam, Authentisch & Erfüllt im digitalen Alltag mit Rini Pegka May 17, 2023
Social Media, Mental Health & Essential Skills for a Digital Culture with Bailey Parnell May 03, 2023
Managing your Attention in the Age of AI and Virtual Reality with Tim Smits April 07, 2023
Information Overload, AI & The Power of Quiet Time with Nathan Zeldes March 22, 2023
Distractions Be Gone - Unlocking Deep Focus & Wellbeing with Opal CEO Kenneth Schlenker March 08, 2023
Tech that brings out the Best in Us: Attention & App Design with Clo SFebruary 21, 2023
Global Day of Unplugging - Join Us in Celebrating Human Connection February 09, 2023
Human Connection & Building Teams in the Remote Working Age with Nini Fritz January 25, 2023
Attention, Distraction & Having a Great Day in a Digital World with Gloria Mark January 10, 2023
Evening Gratitude Meditation 🌙 End your Day with Gratitude January 12, 2022
End of Year Meditation ✨ Welcoming the New December 29, 2021
Loving Kindness Meditation for the Morning 🌈November 17, 2021
Evening Meditation 🌙 with Affirmations for a Restful Sleep September 16, 2021
Your Happy Place Meditation - 7 Minutes "Calm To-go"August 10, 2021
Meditation - 5 myths and 5 tips for a lasting practice 🌟August 01, 2021