the quiet living room - by quietsocialclub
The Quiet Living Room is hosted by Quiet Social Club, bringing you impulses and ideas for more wellbeing in a digital world. Join us for a series of conversations, meditations, readings, and interviews on topics like Mindfulness, Digital Wellbeing, Neuroscience, and Psychology among many more.
Podcasting since 2021 • 41 episodes
the quiet living room - by quietsocialclub
Latest Episodes
The Human Side of Tech: Promoting Digital Wellbeing with Anastasia Dedyukhina
This week on the podcast, we're thrilled to welcome Dr. Anastasia Dedyukhina, a pioneer in the space of digital wellbeing. Anastasia is not only a bestselling author and a two-time TEDx speaker but also the founder of Consciously Digital, an in...
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46:06
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Stoicism, ChatGPT & Living the Good Life in the Age of AI
This week, we invited Markus Rüther on the podcast, a professional philosopher, working in the field of ethics. Currently, Markus is a Permanent Research Fellow at the Institute for Neurosciences and Medicine (INM-7), based at the Researc...
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33:21
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Social Media (Addiction) & Finding the "Sweet-spot" of Smartphone Use with Dr. Julia Brailovskaia
In honour of International Women's Day, we are joined by Dr. Julia Brailovskaia, who has spent over a decade researching at the intersection of mental health and phone use, with a special focus on social media. She is a private lecturer a...
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21:01
New Year's Special: "Digital Declutter" Guided Audio Activity
In this guided audio exercise, we lay the foundation for a more mindful relationship with technology and together start reshaping your digital environment in a way that promotes wellbeing, calm and focus every day. Do you feel it...
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11:34
"From Digital Chaos to Calm" - Audioübung Digitales Aufräumen
English Episode coming 7th January 2024.In dieser speziellen Neujahrs-Folge leiten wir dich durch eine geführte Audioübung, die den Grundstein für eine achtsamere Beziehung zu deinen digitalen Geräten legt. Perfekt, um das Jahr b...
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9:30